CrossFit Light
  • Home
  • Classes
  • CrossFit Light

CrossFit Light

Buy
60

minutes

Coaches:

You don’t have to use barbells to get fit!

CrossFit Light coming August 7th, 2017!

 

After you click Sign Up and have filled out the form, you’ll be directed back to this page to pay the deposit by using the “Buy” button.

Sign Up

 

  • CROSSFIT LIGHT is currently ACCEPTING NEW MEMBERS!!!
  • Next session starts on August 7th!
  • $50 deposit to reserve your spot (via online payment portal)
  • $200 additional on sign-up day
  • 6 week sessions
  • Class will be capped at 15 people
  • Class times:
    • Monday and Wednesday from 6:30 pm – 7:30 pm
    • Thursday from 5:30 pm – 6:30 pm
  • Guided instruction and coaching on daily workouts
  • Emphasis on body weight movements, but will utilize some weighted movements such as kettlebells, medicine balls, and dumbbells.
  • NO COMPLEX BARBELL MOVEMENTS!
  • Pre- and post-session measurements
  • Nutritional counseling from a REGISTERED DIETITIAN!
  • Prizes for top finishers in measurements and “Baseline” workout improvement!

After you click Sign Up and have filled out the form, you’ll be directed back to this page to pay the deposit by using the “Buy” button.

Sign Up