Group Class

60 min

Programmed daily workout/ WOD Detailed explanation of all movements Skill training Mobility training Goal setting Each class led by a CrossFit Level 1 (or higher) Coach

Nutrition

60 min

Nutrition is the foundation for athletic development. If you aren't eating correctly, you are greatly limiting your own potential and will, ultimately, plateau prematurely.

Drop-In

60 min

Visiting from out of town!? We love to meet CrossFitters from far and wide! Come in and check out our gym. Simply fill out the on-line waiver and pay your drop-in fee of $20 and choose a class from our schedule to attend.

Open Gym

60 min

Sometimes you just need some time for YOU! Open gym can be that time… Did you want to work on your kipping pull-ups or your handstand push-ups? Did you miss a workout earlier in the week that you want to make up? Do you have some “on-ramp” requirements to complete? This two hour pe...

CrossFit Light

60 min

You don't have to use barbells to get fit! Guided instruction and coaching on daily workouts. Emphasis on body weight movements, but will utilize some weighted movements such as kettlebells, medicine balls, and dumbbells. NO COMPLEX BARBELL MOVEMENTS! Pre- and post-session measurements. Nutritional...