Kara Assaley
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Kara

Assaley

Coach

ASCM Personal Trainer  |  CrossFit L2  |  CrossFit Kids | USA Weightlifting L2 | USA Powerlifting Club Coach

Growing up, Kara enjoyed all sports and fitness. It seemed natural after Kara moved to Missoula from West Virginia that she would pursue fitness and sports further by obtaining a Bachelor’s Degree in Health and Human Performance. After graduating she got her American College of Sports Medicine Personal Trainer certification, and worked with both individuals and small groups as a trainer at a gym in Missoula. Kara began using a lot of CrossFit based workouts for her own training as well as many of her clients. In the fall of 2012 Kara got her Level 1 CrossFit Certificate, and moved to Butte, where she began working out and coaching at Copper City CrossFit. Kara now holds a CrossFit L2, CrossFit Kids,  USAW Advanced Sport Performance Certificate and a USA Powerlifting Club Coach certificate.