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So far coppercitycrossfit has created 11 blog entries.

October 2018

Stuffed Acorn Squash…Two Ways!!


Stuffed Acorn Squash - Two Ways   Classic Autumn Stuffed Acorn Squash(serves 2) Ingredients: • 2 med acorn squash • 1 tsp olive or coconut oil, plus sea salt, for roasting • 1 tsp olive or coconut oil, plus more, if needed • 4 oz pork sausage • 5 oz ground turkey • [...]

Stuffed Acorn Squash…Two Ways!!2018-10-26T21:02:46+00:00

Grilling with Fall Flavors


Last week we talked about the delicious flavors of fall(winter) squash, and today we are going to get cooking with some of those flavors!  This grilled Butternut Squash recipe is quick, easy, and most importantly, delicious! Give it a try tonight!   Grilled Butternut Squash - 2 Ways! One 3 pound Squash is about 6 [...]

Grilling with Fall Flavors2018-10-24T08:27:21+00:00

Not All Calories Are Created Equal


What Is a Calorie? A calorie is a unit of energy. Think of it as the fuel your body needs to run, just as your car needs gas. Last week we talked about the three different macronutrients your body needs– protein, fat and carbohydrates – each provide a different number of calories per gram weight. [...]

Not All Calories Are Created Equal2018-10-17T20:08:46+00:00

Seasonal Squash


Although called "winter squash," the season of these squash varieties runs from late summer to mid-winter. Winter squash have thick, tough shells that protect the sweet, rich flesh inside which makes them excellent storage vegetables. No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. Cooking the [...]

Seasonal Squash2018-10-12T14:52:52+00:00

Tips For A Tidy Kitchen


When your kitchen is a cluttered mess full of dirty dishes, and piles of mail or whatever else gets carried in from the car at the end of the day the last thing anyone wants to do is cook a healthy meal or meal prep for an entire week! Keeping a tidy kitchen can make [...]

Tips For A Tidy Kitchen2018-10-10T15:54:34+00:00

October is Nutrition Month at CCCF!!


Attention all CCCF members! Autumn is upon us, the kids are back in school, and we are all falling into our patterns and routines. But... this fall we want to switch up our patterns, and create new routines! October will be nutrition month here at CCCF, and to get us all thinking a little more [...]

October is Nutrition Month at CCCF!!2018-10-02T09:06:59+00:00

September 2018

The Perfect Balance


Our body functions in complicated ways. Everything we put into our body initiates a type of reaction, some of which are positive and some of which are negative. When we think about nutrition, it is important to identify the perfect balance of macronutrients to create the most optimal reaction for our day to day functions, [...]

The Perfect Balance2018-09-25T15:43:35+00:00

July 2018



CROSSFIT KIDS (AGE 5-9):   The CrossFit Kids program at Copper City CrossFit is led by Coach Anthony and Coach Krissy, but we also have Coach Kara, Coach Elisa and Coach Tara that have all attended their CrossFit Kids course and routinely assist in kid classes.   Kids ages five to nine attend the CrossFit [...]


June 2018



Olympic Weightlifting   YOUTH OLYMPIC WEIGHTLIFTING   The Butte Barbell Club youth weightlifting programs are 6-week cycles that correspond with local and national weightlifting meets. They also help introduce kids to the sport/activity/training methodology of Olympic Weightlifting in a controlled environment under the supervision of experienced and qualified coaching staff. We just wrapped up a [...]




POWERLIFTING Powerlifting (Intensive): The Powerlifting Intensive is designed to help people learn the core lifts of the sport of powerlifting and add on some serious strength in the process! The most recent rendition of Butte Barbell Club’s Power Hour+ Intensive just wrapped up their final week! Coached by Coach Tara and Coach Krissy, the small, [...]