Our body functions in complicated ways. Everything we put into our body initiates a type of reaction, some of which are positive and some of which are negative. When we think about nutrition, it is important to identify the perfect balance of macronutrients to create the most optimal reaction for our day to day functions, [...]
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So far coppercitycrossfit has created 15 blog entries.
CROSSFIT KIDS (AGE 5-9): The CrossFit Kids program at Copper City CrossFit is led by Coach Anthony and Coach Krissy, but we also have Coach Kara, Coach Elisa and Coach Tara that have all attended their CrossFit Kids course and routinely assist in kid classes. Kids ages five to nine attend the CrossFit [...]
Olympic Weightlifting YOUTH OLYMPIC WEIGHTLIFTING The Butte Barbell Club youth weightlifting programs are 6-week cycles that correspond with local and national weightlifting meets. They also help introduce kids to the sport/activity/training methodology of Olympic Weightlifting in a controlled environment under the supervision of experienced and qualified coaching staff. We just wrapped up a [...]
POWERLIFTING Powerlifting (Intensive): The Powerlifting Intensive is designed to help people learn the core lifts of the sport of powerlifting and add on some serious strength in the process! The most recent rendition of Butte Barbell Club’s Power Hour+ Intensive just wrapped up their final week! Coached by Coach Tara and Coach Krissy, the small, [...]
Congratulations to everyone that has endured the final (for a short term) Wendler cycle. The PR bell has been ringing proudly this last week. If you were fortunate enough to obtain a new PR, relish the feeling and give yourself a well-deserved pat on the back. If these two letters eluded you at this time, [...]