coppercitycrossfit

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So far coppercitycrossfit has created 15 blog entries.

September 2018

The Perfect Balance

2018-09-25T15:43:35+00:00

Our body functions in complicated ways. Everything we put into our body initiates a type of reaction, some of which are positive and some of which are negative. When we think about nutrition, it is important to identify the perfect balance of macronutrients to create the most optimal reaction for our day to day functions, [...]

The Perfect Balance2018-09-25T15:43:35+00:00

July 2018

CROSSFIT KIDS PROGRAMMING UPDATE

2018-07-23T14:40:11+00:00

CROSSFIT KIDS (AGE 5-9):   The CrossFit Kids program at Copper City CrossFit is led by Coach Anthony and Coach Krissy, but we also have Coach Kara, Coach Elisa and Coach Tara that have all attended their CrossFit Kids course and routinely assist in kid classes.   Kids ages five to nine attend the CrossFit [...]

CROSSFIT KIDS PROGRAMMING UPDATE2018-07-23T14:40:11+00:00

June 2018

OLYMPIC WEIGHTLIFTING PROGRAMMING UPDATE

2018-06-28T12:08:47+00:00

Olympic Weightlifting   YOUTH OLYMPIC WEIGHTLIFTING   The Butte Barbell Club youth weightlifting programs are 6-week cycles that correspond with local and national weightlifting meets. They also help introduce kids to the sport/activity/training methodology of Olympic Weightlifting in a controlled environment under the supervision of experienced and qualified coaching staff. We just wrapped up a [...]

OLYMPIC WEIGHTLIFTING PROGRAMMING UPDATE2018-06-28T12:08:47+00:00

POWERLIFTING PROGRAMMING UPDATE

2018-06-27T14:17:05+00:00

POWERLIFTING Powerlifting (Intensive): The Powerlifting Intensive is designed to help people learn the core lifts of the sport of powerlifting and add on some serious strength in the process! The most recent rendition of Butte Barbell Club’s Power Hour+ Intensive just wrapped up their final week! Coached by Coach Tara and Coach Krissy, the small, [...]

POWERLIFTING PROGRAMMING UPDATE2018-06-27T14:17:05+00:00

GENERAL PROGRAMMING UPDATE

2018-06-27T09:32:14+00:00

Congratulations to everyone that has endured the final (for a short term) Wendler cycle. The PR bell has been ringing proudly this last week. If you were fortunate enough to obtain a new PR, relish the feeling and give yourself a well-deserved pat on the back. If these two letters eluded you at this time, [...]

GENERAL PROGRAMMING UPDATE2018-06-27T09:32:14+00:00